Here’s what IS inside of The 2019
RockStar Parent Workshop Series:
- 1. Managing It All As A Parent
Multiple pickups and drop offs, work, soccer, swim lessons, dinner—parenting life is no joke! This workshop is about how to manage all that life throws at you as a parent, so you can prioritize what is right for your family. Time to find some peace in the chaos!
- 2. What It Takes To Be The Greatest Parent for YOUR Kid(s)
Being the perfect parent is not only exhausting but impossible. Find out in our upcoming workshop what it means to be a really great parent who raises amazing kids with the life skills and characteristics they need to be happy and successful in life. Presence over perfection is key, but knowing it and understanding how to implement it are two very different things. This workshop will support you in creating real change so you can leave your parenting perfectionistic tendencies in the past.
- 3. Learning & Loving Your Postpartum Body
After you have a baby, it can be difficult to identify with your body. This workshop is dedicated to teaching you how to work with and nourish your postpartum body. This workshop is also good for partners who have not delivered a child, as this can help them better understand what their partner is going through, physically and emotionally.
- 4. Reconnecting: Relationship Building For Couples Who Don’t Have Time
As parents, you juggle so much that your health and well-being sometimes comes dead last. It is easy to forget to nurture your relationship with your significant other when you are constantly on the go. This workshop addresses how to help enrich the bond between partners, so you can nurture and grow the love that brought your kids into being in the first place. #NeverStopDatingYourPartner
- 5. Beyond Gratitude: How To Raise Thankful Children
This workshop goes past teaching your kids to say "Thank You" so that they truly understand appreciation and gratitude. We want to go deeper and raise children who understand and practice gratitude and appreciation on a daily basis so they have the skills necessary to be successful in social settings and in building healthy relationships.
(This is entitlement’s kryptonite!)
6. Parent Shaming: How to Take Control & Live Your Best Life
Between Instagram, Pinterest, and the freaking PTA, there’s A LOT of pressure to get it “right” as a parent. It’s like once you step into parenthood, everyone around you has a license to tell you what you’re doing wrong and what decisions you should be making for your kid. While part of you can say a happy “eff you!” and flip the bird, all of this toxic input creates a ton of parent shame and guilt. In this workshop, you’re going to learn why this happens, how to process it, and how to setup and maintain boundaries to keep this bullshit to a minimum. You are a RockStar Parent, and you deserve to feel that way. This workshop is designed to support you in finding the emotional freedom you deserve so you can focus on what really matters — you and your kiddo.
- 7. Emotional Intelligence: Teaching Your Kids Healthy Self-Expression
Emotional intelligence (EQ) is one of the fastest growing, in-demand skills of the 21st century. EQ is all about developing self-awareness, learning how to process emotions in a healthy way, and identifying what other people may be feeling. In this workshop, you’ll learn the truth about a child’s ability to exercise self-control without suppressing their emotions, coping strategies to get through tantrums (this one thing alone saved me from more gray hairs!), and how to teach your little one to develop their EQ so they can rock some serious self-awareness and healthy expression patterns on the playground.
Whether one workshop speaks to you or the whole 2019 Vault is calling your name, there are options for you so you can customize your RockStar Parent experience.
That’s why we created