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OVERCOMING MOM (AND DAD) GUILT
Every parent has an inner critic that whispers “you’re not good enough.” In this workshop, Licensed Marriage and Family Therapist (LMFT) Sahar Martinez explains why guilt and shame happen, how to process these feelings, and how to create and maintain boundaries with well-intentioned friends and families who love to give unwelcome advice. By shedding guilt, we have the emotional freedom to simply be with our kiddos.
BUILDING EMOTIONAL INTELLIGENCE
Healthy self-expression isn’t an innate trait in kids (ahem, or adults), but rather a skill that must be learned and practiced. In this workshop, LMFT Hayley Goldberg teaches us how to build our children’s self-control without suppressing their emotions, strategically navigate tantrums, and develop our little one’s self-awareness and healthy expression patterns.
OWNING YOUR UNIQUE PARENTING STYLE
Being the perfect parent isn’t just exhausting: it’s impossible. As we navigate the barrage of parenting trends, books, and forums, we often forget that being a great parent means knowing your own child and tapping into your own unique parenting flow. In this workshop, Hayley Goldberg, LMFT, will empower you to raise emotionally healthy children by breaking down the two most important parenting practices: being present and listening.
BEYOND GRATITUDE: HOW TO RAISE THANKFUL CHILDREN
This workshop goes past teaching your kids to say "Thank You" so that they truly understand appreciation and gratitude. We want to go deeper and raise children who understand and practice gratitude and appreciation on a daily basis so they have the skills necessary to be successful in social settings and in building healthy relationships. (This is entitlement’s kryptonite!)
LOVING YOUR BODY AFTER KIDS
After having a baby, it can be hard to even recognize ourselves. Whitney Sippl, DPT, WCS, teaches us how to accept and nourish our postpartum bodies. From kegels and healthy posture, to post-baby sex and overcoming incontinence, Whitney gives moms the knowledge and tools they didn’t know existed. Parents who haven’t delivered a child will gain insight into what their partner is going through, physically and emotionally, and learn how to effectively support them.
RECONNECTING FOR BUSY PARENTS
As parents, nurturing your romantic relationship can fall at the bottom of the to-do list, somewhere after “fold that ever-growing heap of laundry”. We created this workshop for busy parents who want realistic ways to infuse joy into their relationship. LMFT Sahar Martinez teaches you how to enrich your bond and grow the love that brought your kids into being in the first place.
CREATING A CALM AND FOCUSED HOME
Pick-ups and drop offs, work deadlines, soccer practice, and the daily back-breaker: “what’s for dinner?” — parenting life is no joke! In this workshop taught by LMFT Sahar Martinez, you’ll learn how to navigate all that life hurls at you by prioritizing what’s right for your family. Sahar teaches daily tools including anxiety management practices and strategies to focus on what’s most important. Turns out, there’s room for peace in the middle of the chaos.