Every parent has an inner critic that whispers “you’re not good enough.”  In this workshop, Licensed Marriage and Family Therapist (LMFT) Sahar Martinez explains why guilt and shame happen, how to process these feelings, and how to create and maintain boundaries with well-intentioned friends and families who love to give unwelcome advice. By shedding guilt, we have the emotional freedom to simply be with our kiddos. 

Healthy self-expression isn’t an innate trait in kids (ahem, or adults), but rather a skill that must be learned and practiced. In this workshop, LMFT Hayley Goldberg teaches us how to build our children’s self-control without suppressing their emotions, strategically navigate tantrums, and develop our little one’s self-awareness and healthy expression patterns.

Being the perfect parent isn’t just exhausting: it’s impossible.  As we navigate the barrage of parenting trends, books, and forums, we often forget that being a great parent means knowing your own child and tapping into your own unique parenting flow.  In this workshop, Hayley Goldberg, LMFT, will empower you to raise emotionally healthy children by breaking down the two most important parenting practices: being present and listening.

Pick-ups and drop offs, work deadlines, soccer practice, and the daily back-breaker: “what’s for dinner?” — parenting life is no joke! In this workshop taught by LMFT Sahar Martinez, you’ll learn how to navigate all that life hurls at you by prioritizing what’s right for your family. Sahar teaches daily tools including anxiety management practices and strategies to focus on what’s most important. Turns out, there’s room for peace in the middle of the chaos.